what to expect
from a class

All classes are in the style of Vinyasa flow. This is a dynamic style of yoga where every pose (asana) is linked together through effortless movement. Each class starts with a quiet space to allow you to fully arrive into the room. We begin with meditation and breathwork, then introduce movement to warm up the body. The postures will become more energised, preparing your mind and body for the peak pose of the class. You will be guided through a cooldown, finally settling back into meditation. To end, I provide homemade or locally sourced snacks and drinks. You will have an opportunity to connect with one another or just simply enjoy a final peaceful moment to yourself before heading home.